I HAVE TO SHARE this recipe of the mash..you will have to make it and just trust me ok...
1 whole cauliflower boiled.. once boiled drain and mash .. add a tblsp of olive oil mix in and add salt and pepper.. oooh la la la.... wow yummy .. (and im not a lover of cauliflower) its a great substitute to mash potatoe if you whanna lwer the carb intake of an even..
the truss tomatoes i baked with some olive oil for around 20 - 30 mins
beans boiled...chicken sprinkled with chkn seasoning and spray dish with olive oil spray and cook for 20 mins all up...ymmmy hay!!